Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
3 min read
Can Garlic Trigger IBS?
Mar 27, 2024 - Evinature
Garlic has sparked quite a debate in the world of gastrointestinal health. While garlic is a staple kitchen remedy for colds and a popular probiotic food, it can be difficult to digest for IBS patients. IBS is a functional gastrointestinal disorder characterized by abdominal discomfort, bloating, and bowel habit alterations. This can involve constipation, diarrhea, […]
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3 min read
Avocado and IBS
Mar 17, 2024 - Evinature
Avocado, a beloved staple of Mexican cuisine, has become one of the most popular superfoods over the last ten years. Rich in nutrients, avocados provide the “good” kind of fat – monounsaturated and polyunsaturated – as well as some 20 important vitamins, minerals, and beneficial bioactive compounds. A 2023 study found that avocado can aid […]
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7 min read
Ulcerative Colitis Flare-Ups: Causes, Management, and Relief Strategies
Mar 13, 2024- Evinature
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11 min read
Crohn’s Disease Flare-Ups: Causes, Management, and Relief Strategies
Feb 15, 2024- Evinature
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3 min read
Diverticulitis and Stress: Can Stress Trigger Diverticulitis?
Feb 5, 2024- Evinature
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