4 min read
The Benefits of Chia Seeds for IBS
Jul 9, 2024 - Rebecca Bermeister
Chia seeds are the new darling of the superfood world, and for good reason. High in antioxidants, phytonutrients, micronutrients, and minerals, a daily serving of as little as two tablespoons of chia seeds provides a significant amount of iron, magnesium, calcium, dietary fiber, phosphorus, zinc, vitamin B1 (thiamine), and vitamin B3 (niacin). Chia seeds come […]
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4 min read
IBS and Exercise
Jun 2, 2024 - Evinature
Exercise is one of the key tools for improving and maintaining general health as well as gut health. In this article, we’ll explore the benefits of exercise on IBS and the best exercise regimes for those suffering from IBS and its associated symptoms. It is well understood that exercise increases oxygen flow to the body, […]
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5min read
Navigating Intimacy with Crohn’s Disease & Ulcerative Colitis
May 26, 2024- Evinature
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4min read
Ulcerative Colitis and Skin Conditions: Understanding the Connection
May 23, 2024- Evinature
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5min read
Taking Control of Your Gut: A Personalized Diet Guide for Crohn’s Disease
May 19, 2024- Evinature
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