Articles on Health

Gut Health Health Lifestyle

5 min read

IBD and Caring for Your Whole Self

Oct 9, 2024 - Rachel Turner

When I was diagnosed with ulcerative colitis (UC) in 2004, my journey toward healing began. Diets, supplements, medications, you know the drill. While this helped, over time, I realised there was something crucial that slips under the radar: the power of our thoughts. After 20 years of navigating UC and supporting hundreds of clients worldwide, […]

HealthLifestyleStress3min read

Symptoms of High Cortisol Levels in Males and Females

Oct 6, 2024- Eliana Oberman

Gut HealthHealthLifestyle5min read

Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease

Sep 29, 2024- Ella Gibbs

Gut HealthHealthScience3min read

Does Diverticulitis Cause Bleeding?

Sep 24, 2024- Eliana Oberman

HealthLifestyleStress3min read

Symptoms of High Cortisol Levels in Males and Females

Oct 6, 2024- Eliana Oberman

Gut HealthHealthLifestyle5min read

Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease

Sep 29, 2024- Ella Gibbs

Gut HealthHealthScience3min read

Does Diverticulitis Cause Bleeding?

Sep 24, 2024- Eliana Oberman

Health Herbs & Compounds Lifestyle Stress

8 min read

Does Caffeine Increase Cortisol Levels?

Sep 17, 2024 - Alegria Elbazis

Table of Contents: How does caffeine affect cortisol levels? Drinking coffee on an empty stomach Coffee and cortisol in the morning How do caffeine and cortisol affect the body? Coffee and cortisol weight gain Coffee and cortisol hair loss Does decaf coffee raise cortisol? How much caffeine increases cortisol? Does quitting coffe lower cortisol? Our […]