Lifestyle Articles
Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
6 min read
Strength Training with IBD: A Coach’s Guide to Empowerment and Resilience
Aug 27, 2024 - Kylie Duspara
As the owner of KDPT Fitness in Williams Landing, Melbourne, I draw on over 12 years of experience in the health and fitness industry to guide my clients. My path has been profoundly personal, particularly after my colitis diagnosis three years ago, which has deepened my commitment to holistic wellness. Alongside managing my studio, I […]
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6 min read
Diverticulitis Self-Care Essentials
May 29, 2024 - Summer Pitocchelli-Schwartzman
Diverticulitis is an infection or inflammation of small pouches interspersed along the gastrointestinal tract in patients suffering from diverticulosis. The pouches form along the intestinal lining and become infected due to tears or pathogenic infection. The symptoms of a diverticulitis episode include: Abdominal pain Nausea Vomiting Fever Rectal bleeding Bloody stool Constipation While these symptoms […]
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5min read
Navigating Intimacy with Crohn’s Disease & Ulcerative Colitis
May 26, 2024- Evinature
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5min read
Taking Control of Your Gut: A Personalized Diet Guide for Crohn’s Disease
May 19, 2024- Evinature
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5min read
IBS & Fatigue: Understanding the Connection
Apr 15, 2024- Summer Pitocchelli-Schwartzman
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