Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
4 min read
Can Meditation Heal the Gut?
Mar 28, 2023 - Tessa Eskin
Meditation has grown more common as a mental health intervention in recent years due to its myriad benefits to overall well-being. So far, the practice has been found to exert a positive impact on depression, anxiety, stress, smoking, addiction, subjective pain intensity, fatigue, and potentially, immune function. Although the benefits of meditation are widely acknowledged, there […]Read more
6 min read
How to Manage IBD Symptoms with an Anti-Inflammatory Diet
Jul 28, 2022 - Evinature
Current research on the microbiome presents a new approach to managing IBD by using food as medicine. Researchers are investigating the role diet plays in the development of IBD, and the new evidence suggests diet is more important than previously thought, not only in development but in the management of the condition. Certain dietary changes […]Read more
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