Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
3 min read
Ashwagandha Side Effects and How to Take It Safely
Aug 31, 2025 - Summer Pitocchelli-Schwartzman
Ashwagandha, derived from the Withania somnifera plant, has a long history of use in Ayurvedic tradition for supporting overall balance, resilience, and vitality. The adaptogen’s prowess at restoring balance and moderating the brain-gut axis (also known as the HPA axis) marks it as a classic suggestion for those suffering from stress-related gut issues. As with […]
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6 min read
Is Turmeric Safe? Potential Side Effects Explained
Jun 15, 2025 - Summer Pitocchelli-Schwartzman
Turmeric’s health benefits are rooted in the impressive potential of its active ingredient, Curcumin. For this reason, turmeric has been venerated for generations in Traditional Chinese medicine and Ayurvedic tradition as a versatile wellness herb valued for supporting overall balance and digestive comfort. Modern medicine recognizes the powerful advantage curcumin offers in supporting digestive comfort, […]
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2 min read
Berberine Benefits: Uses & Health Effects
Apr 28, 2025- Summer Pitocchelli-Schwartzman
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4 min read
Turmeric Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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7 min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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