Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
7 min read
Chinese Medicine to Promote Better Sleep
May 29, 2022 - Tessa Eskin
A solid sleep cycle is essential for our physical and mental health. Better sleep quality has been found to improve memory recall, mood, mental fatigue, and general brain function, as well as reduce the risk of obesity, depression, and heart disease. “Sleep restriction”, on the other hand, has been shown to have the same effects […]
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6 min read
What is Traditional Chinese Medicine?
May 16, 2022 - Tessa Eskin
Traditional Chinese Medicine (TCM) is one of the oldest surviving medical traditions in the world. TCM evolved within a culture that has spanned over five thousand years, and perhaps further into prehistory. The practice is deeply influenced by Daoist philosophy, aiming to diagnose and treat imbalances in the body through curative herbs and natural techniques […]
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