Blogs & Articles
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4 min read
Chamomile for Stress & Anxiety Relief
Jun 13, 2022 - Tessa Eskin
Chamomile is an ancient folk remedy administered throughout history for a range of health benefits, but most especially for its calming, sedative effect on the body. Since the time of ancient Egypt to the modern age, chamomile tea has been used to soothe stress and anxiety, ease digestion and promote better sleep quality. Now, researchers […]
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7 min read
Chinese Medicine to Promote Better Sleep
May 29, 2022 - Tessa Eskin
A solid sleep cycle is essential for our physical and mental health. Better sleep quality has been found to improve memory recall, mood, mental fatigue, and general brain function, as well as reduce the risk of obesity, depression, and heart disease. “Sleep restriction”, on the other hand, has been shown to have the same effects […]
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