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Evinature Blog

Blogs & Articles

Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.

betsy-vedder-the-gut-coach
4 min read

Understanding the Connection Between Gut Health and Stress

Sep 10, 2024 - Betsy Vedder

Life can often feel like a whirlwind. Juggling multiple roles and responsibilities can be stressful, and while stress is a natural part of life, it can have a profound impact on your body, particularly your gut health. For those dealing with conditions like Inflammatory Bowel Disease (IBD), understanding the link between stress and gut health […]

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Kylie-Duspara
6 min read

Strength Training with IBD: A Coach’s Guide to Empowerment and Resilience

Aug 27, 2024 - Kylie Duspara

As the owner of KDPT Fitness in Williams Landing, Melbourne, I draw on over 12 years of experience in the health and fitness industry to guide my clients. My path has been profoundly personal, particularly after my colitis diagnosis three years ago, which has deepened my commitment to holistic wellness. Alongside managing my studio, I […]

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