Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
6 min read
Living with Ulcerative Colitis: My Diet Tips and Lifestyle Changes
Sep 26, 2024 - Catriona Mill
Ulcerative colitis (UC) is a chronic condition that has shaped many aspects of my life, particularly how I approach my diet and everyday activities. If you’re newly diagnosed or have been living with UC for some time, you might understand the constant balancing act of managing symptoms while maintaining a fulfilling lifestyle. Today, I’m sharing […]
Read more
8 min read
Does Caffeine Increase Cortisol Levels?
Sep 17, 2024 - Alegria Elbazis
Table of Contents: How does caffeine affect cortisol levels? Drinking coffee on an empty stomach Coffee and cortisol in the morning How do caffeine and cortisol affect the body? Coffee and cortisol weight gain Coffee and cortisol hair loss Does decaf coffee raise cortisol? How much caffeine increases cortisol? Does quitting coffe lower cortisol? Our […]
Read more
4 min read
Understanding the Connection Between Gut Health and Stress
Sep 10, 2024- Betsy Vedder
Read more
5 min read
Is Coffee Bad for Ulcerative Colitis?
Aug 29, 2024- Summer Pitocchelli-Schwartzman
Read more