Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
4 min read
Ashwagandha for Stress & Anxiety Relief
Apr 27, 2022 - Tessa Eskin
Throughout the long and winding history of Ayurvedic medicine, Ashwagandha (Withania somnifera) has held a prominent role as a Rasāyana – the Sanskrit word for “path of essence.” Rasāyana is an early medical term for methods that expand one’s lifespan and invigorate both mind and body. Ashwagandha belongs to the subgroup of Rasāyana called Medhyarasayanas, […]
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6 min read
Alternative Treatments for Anxiety
Apr 13, 2022 - Tessa Eskin
Feeling anxious lately? You’re not alone. Anxiety is the single most common mental health disorder in the US, affecting roughly 40 million adults – that’s 19.1% of the population. The current state of the world hasn’t helped. We live in uncertain times. Many of us are running on fumes, overwhelmed, overstimulated, and inundated with one […]
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6 min read
How the Gut-Brain Axis Impacts Mental Health & Depression
Mar 27, 2022- Tessa Eskin
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