Stress & Mental Health Articles
Explore the interconnected relationship between stress, gut-health and IBD.
4 min read
Chamomile for Stress & Anxiety Relief
Jun 13, 2022 - Tessa Eskin
Chamomile is an ancient folk remedy administered throughout history for a range of health benefits, but most especially for its calming, sedative effect on the body. Since the time of ancient Egypt to the modern age, chamomile tea has been used to soothe stress and anxiety, ease digestion and promote better sleep quality. Now, researchers […]
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Ashwagandha for Stress & Anxiety Relief
Apr 27, 2022 - Tessa Eskin
Throughout the long and winding history of Ayurvedic medicine, Ashwagandha (Withania somnifera) has held a prominent role as a RasÄyana â the Sanskrit word for âpath of essence.â RasÄyana is an early medical term for methods that expand oneâs lifespan and invigorate both mind and body. Ashwagandha belongs to the subgroup of RasÄyana called Medhyarasayanas, […]
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