Stress & Mental Health Articles

Explore the interconnected relationship between stress, gut-health and IBD.

Herbs & Compounds Science Stress

4 min read

Ashwagandha for Stress & Anxiety Relief

Apr 27, 2022 - Tessa Eskin

Throughout the long and winding history of Ayurvedic medicine, Ashwagandha (Withania somnifera) has held a prominent role as a Rasāyana – the Sanskrit word for “path of essence.” Rasāyana is an early medical term for methods that expand one’s lifespan and invigorate both mind and body. Ashwagandha belongs to the subgroup of Rasāyana called Medhyarasayanas, […]