Lifestyle Articles
Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
5 min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024 - Ella Gibbs
When I first received my Crohn’s Disease diagnosis in 2019, I asked my consultant, “Should I change my diet? Are there any foods I should avoid or introduce?” His response was: “Diet has no effect on inflammation, so you can eat what you like.” As a newly diagnosed patient, I found this confusing. I knew […]
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6min read
Living with Ulcerative Colitis: My Diet Tips and Lifestyle Changes
Sep 26, 2024- Catriona Mill
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6min read
Living with Ulcerative Colitis: My Diet Tips and Lifestyle Changes
Sep 26, 2024- Catriona Mill
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6 min read
Strength Training with IBD: A Coach’s Guide to Empowerment and Resilience
Aug 27, 2024 - Kylie Duspara
As the owner of KDPT Fitness in Williams Landing, Melbourne, I draw on over 12 years of experience in the health and fitness industry to guide my clients. My path has been profoundly personal, particularly after my colitis diagnosis three years ago, which has deepened my commitment to holistic wellness. Alongside managing my studio, I […]
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5min read
Navigating Intimacy with Crohn’s Disease & Ulcerative Colitis
May 26, 2024- Evinature
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5min read
Taking Control of Your Gut: A Personalized Diet Guide for Crohn’s Disease
May 19, 2024- Evinature
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