5 min read
Turmeric (Curcumin) for Anxiety and Depression
May 25, 2022 - Evinature
According to a recent global report, the world has seen an “alarming” decline in mental health over the last few years, with English-speaking populations reporting the lowest mental well-being. Within the US alone, roughly 41.5% of adults showed signs of anxiety or depression in 2021. Worldwide, 7 out of 10 adults report struggling with their […]
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4 min read
Ashwagandha for Stress & Anxiety Relief
Apr 27, 2022 - Tessa Eskin
Throughout the long and winding history of Ayurvedic medicine, Ashwagandha (Withania somnifera) has held a prominent role as a Rasāyana – the Sanskrit word for “path of essence.” Rasāyana is an early medical term for methods that expand one’s lifespan and invigorate both mind and body. Ashwagandha belongs to the subgroup of Rasāyana called Medhyarasayanas, […]
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