4 min read
Ashwagandha for Stress & Anxiety Relief
Apr 27, 2022 - Tessa Eskin
Throughout the long and winding history of Ayurvedic medicine, Ashwagandha (Withania somnifera) has held a prominent role as a RasÄyana â the Sanskrit word for âpath of essence.â RasÄyana is an early medical term for methods that expand oneâs lifespan and invigorate both mind and body. Ashwagandha belongs to the subgroup of RasÄyana called Medhyarasayanas, […]
Read more
