5 min read
Are Chia and Flax Seeds Good For Diverticulitis?
Sep 22, 2024 - Alegria Elbazis
Table of contents: What are chia and flax seeds? Is it good to eat seeds for someone with diverticulitis? Common misconceptions on seed intake and diverticulitis Diverticulitis is a condition characterized by the inflammation or infection of diverticula—small pouches that can form in the walls of the intestines, particularly the colon. While many people with […]
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4 min read
The Benefits of Ashwagandha for Cortisol Levels
Aug 1, 2024 - Evinature
Cortisol is also known as the stress hormone. Produced by the adrenal glands, cortisol is responsible for our ‘fight or flight’ response to stress. Our modern lives are full of predatorial stressors, from the enormous onslaught of environmental toxins found even in mother’s milk, to crossing the street safely. And even if we make a […]
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6min read
The Benefits of Chamomile for Cortisol Levels
Jul 21, 2024- Summer Pitocchelli-Schwartzman
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