4 min read
The Benefits of Chia Seeds for IBS
Jul 9, 2024 - Rebecca Bermeister
Chia seeds are the new darling of the superfood world, and for good reason. High in antioxidants, phytonutrients, micronutrients, and minerals, a daily serving of as little as two tablespoons of chia seeds provides a significant amount of iron, magnesium, calcium, dietary fiber, phosphorus, zinc, vitamin B1 (thiamine), and vitamin B3 (niacin). Chia seeds come […]
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5 min read
Best Supplements and Vitamins for Ulcerative Colitis
Feb 14, 2024 - Evinature
Ulcerative colitis (UC) is a chronic condition characterized by inflammation and ulcers in the colon and rectum. The exact cause of UC is not fully understood, but it is believed to result from an abnormal immune response in the intestines. This abnormal response causes inflammation and ulcers to form in the lining of the large […]
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4min read
Berberine For Diverticulitis: Your Evidence-Based Guide to Supplements
Oct 1, 2023- Evinature
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