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Evinature Blog

IBS and Exercise
4 min read

IBS and Exercise

Jun 2, 2024 - Evinature

Exercise is one of the key tools for improving and maintaining general health as well as gut health. In this article, we’ll explore the benefits of exercise on IBS and the best exercise regimes for those suffering from IBS and its associated symptoms. It is well understood that exercise increases oxygen flow to the body, […]

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Diet & Crohn's Disease
5 min read

Taking Control of Your Gut: A Personalized Diet Guide for Crohn’s Disease

May 19, 2024 - Evinature

Food is an integral part of our cultural identity and social interaction. From family meals to community gatherings or religious festivals, life is celebrated through food and shared meals. Even alone time, we treat, nourish, and spoil ourselves with food; a quiet coffee, a favorite snack while watching a movie, hot soup on a winter […]

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