3 min read
Can Garlic Trigger IBS?
Mar 27, 2024 - Evinature
Garlic has sparked quite a debate in the world of gastrointestinal health. While garlic is a staple kitchen remedy for colds and a popular probiotic food, it can be difficult to digest for IBS patients. IBS is a functional gastrointestinal disorder characterized by abdominal discomfort, bloating, and bowel habit alterations. This can involve constipation, diarrhea, […]
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Avocado and IBS
Mar 17, 2024 - Evinature
Avocado, a beloved staple of Mexican cuisine, has become one of the most popular superfoods over the last ten years. Rich in nutrients, avocados provide the “good” kind of fat – monounsaturated and polyunsaturated – as well as some 20 important vitamins, minerals, and beneficial bioactive compounds. A 2023 study found that avocado can aid […]
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11min read
Crohn’s Disease Flare-Ups: Causes, Management, and Relief Strategies
Feb 15, 2024- Evinature
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3min read
Diverticulitis and Stress: Can Stress Trigger Diverticulitis?
Feb 5, 2024- Evinature
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