5 min read
IBD and Caring for Your Whole Self
Oct 9, 2024 - Rachel Turner
When I was diagnosed with ulcerative colitis (UC) in 2004, my journey toward healing began. Diets, supplements, medications, you know the drill. While this helped, over time, I realised there was something crucial that slips under the radar: the power of our thoughts. After 20 years of navigating UC and supporting hundreds of clients worldwide, […]
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5min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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6 min read
Living with Ulcerative Colitis: My Diet Tips and Lifestyle Changes
Sep 26, 2024 - Catriona Mill
Ulcerative colitis (UC) is a chronic condition that has shaped many aspects of my life, particularly how I approach my diet and everyday activities. If you’re newly diagnosed or have been living with UC for some time, you might understand the constant balancing act of managing symptoms while maintaining a fulfilling lifestyle. Today, I’m sharing […]
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4min read
Understanding the Connection Between Gut Health and Stress
Sep 10, 2024- Betsy Vedder
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