Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
4 min read
How to Avoid an IBD Flare-Up Over the Holidays: Mind, Emotions, and Gut Reactions
Oct 27, 2024 - Rachel Turner
The holidays are a magical time filled with love and laughter. But for those with IBD, whether Crohn’s or Colitis, this season brings challenges. With indulgent foods, bustling social events, and an uptick in stress, many worry about flare-ups. What if we look beyond diet and consider how our thoughts and emotions affect the gut? […]
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5 min read
How Holiday Season Festivities Keep My IBD in Check
Oct 24, 2024- Michelle Pickens
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6 min read
Navigating the Holidays with IBD: Holiday cheer without flare up fear
Oct 20, 2024- Lenette Sparacino
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5 min read
How Holiday Season Festivities Keep My IBD in Check
Oct 24, 2024- Michelle Pickens
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6 min read
Navigating the Holidays with IBD: Holiday cheer without flare up fear
Oct 20, 2024- Lenette Sparacino
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3 min read
Symptoms of High Cortisol Levels in Males and Females
Oct 11, 2024 - Eliana Oberman
Cortisol, a steroid hormone produced from cholesterol in the adrenal glands, plays a key role in the body’s response to stress. The hypothalamus signals the pituitary gland to release ACTH (adrenocorticotropic hormone), which stimulates cortisol production. While short-term cortisol spikes help the body manage stress, chronic elevation can result in symptoms like weight gain, high […]
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4 min read
Crohn’s Disease Bleeding and Treatment
Oct 4, 2024- Summer Pitocchelli-Schwartzman
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5 min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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6 min read
Living with Ulcerative Colitis: My Diet Tips and Lifestyle Changes
Sep 26, 2024- Catriona Mill
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