Evinature / Blog

Blogs & Articles

Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.

Gut Health

5 min read

IBS and Period Cramps

Nov 14, 2024 - Summer Pitocchelli-Schwartzman

Table of Contents: What is IBS? IBS and Periods IBS and Menstrual Cramps Does IBS Cramping Feel Like Period Cramps? IBS During Your Period Managing Cramping What is IBS? IBS groups gastrointestinal symptoms, such as cramping, bloating, abdominal pain, and abnormal bowel movements, into a cluster of recurrent, identifiable symptoms. Irritable Bowel Syndrome differs from […]

Gut HealthScience6 min read

Understanding and Easing Diverticulitis Stomach Cramps: Causes and Relief

Nov 11, 2024- Summer Pitocchelli-Schwartzman

Gut HealthScience4 min read

Intestinal Cramps and Abdominal Pain in Ulcerative Colitis

Nov 7, 2024- Eliana Oberman

Gut Health6 min read

Intestinal Cramps and Abdominal Pain in Crohn’s Disease

Nov 3, 2024- Alegria Elbazis

Gut HealthScience6 min read

Understanding and Easing Diverticulitis Stomach Cramps: Causes and Relief

Nov 11, 2024- Summer Pitocchelli-Schwartzman

Gut HealthScience4 min read

Intestinal Cramps and Abdominal Pain in Ulcerative Colitis

Nov 7, 2024- Eliana Oberman

Gut Health6 min read

Intestinal Cramps and Abdominal Pain in Crohn’s Disease

Nov 3, 2024- Alegria Elbazis

how-to-avoid-an-ibd-flare-up-over-the-holidays

Gut Health Health Lifestyle Stress

4 min read

How to Avoid an IBD Flare-Up Over the Holidays: Mind, Emotions, and Gut Reactions

Oct 27, 2024 - Rachel Turner

The holidays are a magical time filled with love and laughter. But for those with IBD, whether Crohn’s or Colitis, this season brings challenges. With indulgent foods, bustling social events, and an uptick in stress, many worry about flare-ups. What if we look beyond diet and consider how our thoughts and emotions affect the gut? […]