Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
7 min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025 - Summer Pitocchelli-Schwartzman
Ashwagandha—also known as Withania somnifera, Indian ginseng, or winter cherry—has long been a staple in Ayurvedic medicine, prized for its healing and restorative properties. Centuries saw ashwagandha used to heal various ailments, ranging from joint pains to stomach aches. Now, conventional medicine recognizes ashwagandha for its tremendous potential in managing a host of inflammatory diseases, […]
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4 min read
Signs of Elevated Cortisol in Men and Women
Oct 11, 2024 - Eliana Oberman
Cortisol, is a natural steroid hormone made in the adrenal glands from cholesterol. It rises in response to signals that begin in the brain, where the hypothalamus communicates with the pituitary gland, which then releases ACTH to prompt cortisol production. Short term increases in cortisol help the body respond to everyday challenges, but when cortisol […]
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6 min read
The Benefits of Chamomile for Cortisol Levels
Jul 21, 2024- Summer Pitocchelli-Schwartzman
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