No person is an island. No matter how independent you are, it is still important to have the right support and resources around you to help you move through life with confidence, especially when you are facing ongoing gut related challenges.
Your gut wellness journey is real, and you do not have to navigate it alone. Building a gut health support team can give you guidance, encouragement, and a sense of steadiness along the way. This month, let us raise a glass to the quiet heroes who stand beside you and help you feel supported through it all your gut care team.
Your Gastroenterologist
Every person navigating ongoing gut wellness challenges benefits from having a trusted professional to turn to. This is someone who understands the digestive system and can help you make informed decisions about your wellbeing, even when everything feels calm on the surface. Checking in regularly gives them a clear picture of how you are feeling over time, which allows them to offer guidance that fits your day to day life.
It is also helpful to complete any evaluations or checkups they recommend, since these provide useful information about how your body is responding and where extra support may be needed. If you have not connected with your gut health professional this month, consider giving them a quick update. Even sharing that you are feeling well is valuable, as it gives them a fuller understanding of your overall wellness journey.
Your Dietician/Nutritional Coach
Food is fuel, and getting the right balance of nutrients is important for your overall wellbeing. When you are dealing with ongoing gut related challenges, certain foods may feel better for your system than others. Speaking with a dietician or nutrition coach can ease the pressure of trying to figure everything out on your own. They can help you understand what works for your body and guide you toward habits that match your personal goals.
There are also structured eating approaches, such as the low FODMAP style of eating, that some people find helpful for identifying which foods feel comfortable and which do not. Working with a professional can make this process smoother and help you create a nourishing routine that supports you day to day.
Your Psychologist
Caring for your emotional wellbeing is just as important as caring for your gut wellness. Stress can influence how you feel day to day, which is why having a trusted mental health professional can make a meaningful difference. A licensed psychologist, especially one familiar with approaches like cognitive behavioral therapy, can help you build tools for managing stress, creating balance, and supporting a calmer relationship with your body and daily routines.
Evinature!
That is right. We are here for you, whether through our signature gut health products or with the help of our dedicated team. From answering questions to offering guidance, we are honored to be part of your gut health journey.
Not yet a part of our family? Click here for a link to our free online gut health assessment, to create a tailored protocol just for you!
Summer Pitocchelli-Schwartzman
