Evinature / Blog

Blogs & Articles

Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.

Gut Health Herbs & Compounds

3 min read

Berberine for Anxiety: A Research-Backed Guide to the Gut–Brain Link

Sep 30, 2025 - Summer Pitocchelli-Schwartzman

Berberine, a plant derivative of Coptis chinensis, is currently under investigation for its role in improving digestion, modulating the gut microbiome, and reducing inflammation. However, one of its little known effects might be on stress; there is preliminary evidence to suggest that berberine may have an impact on how stress affects the body. How Might […]

Gut HealthHerbs & Compounds4 min read

Can Ginger Help SIBO Symptoms?

Sep 29, 2025- Summer Pitocchelli-Schwartzman

Gut HealthHerbs & Compounds5 min read

Can Berberine Help IBS Symptoms? Evidence & Tips

Sep 29, 2025- Summer Pitocchelli-Schwartzman

Gut HealthHerbs & Compounds3 min read

Ginger for Anxiety & Stress: Comfort Herb, Calming Ritual

Sep 28, 2025- Summer Pitocchelli-Schwartzman

Gut HealthHerbs & Compounds4 min read

Can Ginger Help SIBO Symptoms?

Sep 29, 2025- Summer Pitocchelli-Schwartzman

Gut HealthHerbs & Compounds5 min read

Can Berberine Help IBS Symptoms? Evidence & Tips

Sep 29, 2025- Summer Pitocchelli-Schwartzman

Gut HealthHerbs & Compounds3 min read

Ginger for Anxiety & Stress: Comfort Herb, Calming Ritual

Sep 28, 2025- Summer Pitocchelli-Schwartzman

Gut Health Herbs & Compounds

4 min read

Ashwagandha Side Effects and How to Take It Safely

Aug 31, 2025 - Summer Pitocchelli-Schwartzman

Ashwagandha is derived from the Withania somnifera plant, and has a long history of being used in Ayurvedic tradition to treat everything from anxiety to inflammation to fertility. The adaptogen’s prowess at restoring balance and moderating the brain-gut axis (also known as the HPA axis) marks it as a classic suggestion for those suffering from […]