Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
4 min read
Beyond Nutraceuticals
Feb 16, 2026 - Evinature
The holidays can be magical, but let’s be real: they can also be exhausting, unpredictable, and a bit chaotic when you’re living with ongoing gut challenges. Between travel, endless food temptations, social obligations, and routine changes, your digestive system can feel like it’s running a marathon it didn’t sign up for. Over the years, I’ve […]
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Gentle Gut Habits for Feeling Your Best During the Holidays
Dec 1, 2025- Nishtha Patel
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Strength Training for Grounded Gut Health During the Holidays
Dec 1, 2025- Kylie Duspara
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3 min read
Finding Your Festive Balance: Simple Ways to Keep Your Gut Happy During the Holidays
Dec 1, 2025 - Kala Gallacher
The holidays can be a challenging time for those of us living with ongoing gut sensitivities. Between the rich food, flowing drinks, social gatherings, travel, and disrupted routines, it’s easy to feel anxious about setbacks or discomfort. But it doesn’t have to be that way. With a bit of planning, balance, and self-compassion, it’s absolutely […]
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My 7 Non-Negotiables for Feeling Good During the Holidays
Nov 26, 2025- Alexandra Ress-Sarkadi
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Chamomile Side Effects: What You Need to Know
Oct 21, 2025- Summer Pitocchelli-Schwartzman
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FODMAPS–The What, The Why, and The How
Oct 12, 2025- Summer Pitocchelli-Schwartzman
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