Blogs & Articles
Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.
8 min read
Living with IBD: Learning to Hold Your Own Hand Through the Chaos
Oct 23, 2025 - Catriona Mill
Living with Inflammatory Bowel Disease (IBD) is exhausting, unpredictable, and often feels like being at the mercy of a toddler long overdue a nap. You never know what or when it will be triggered. You’re constantly on tenterhooks, and you’re always worried about when the next thing will cause an emotional outburst, for you and […]
Read more
5 min read
Can Berberine Help IBS Symptoms? Evidence & Tips
Sep 29, 2025- Summer Pitocchelli-Schwartzman
Read more
5 min read
Can Berberine Help IBS Symptoms? Evidence & Tips
Sep 29, 2025- Summer Pitocchelli-Schwartzman
Read more
3 min read
Ginger for Anxiety & Stress: Comfort Herb, Calming Ritual
Sep 28, 2025 - Summer Pitocchelli-Schwartzman
Stress and anxiety don’t just live in the mind—they ripple through the body, especially the gut. Digestive discomfort can heighten feelings of unease, while an unsettled gut can in turn fuel anxious thoughts. Finding natural ways to support both digestion and relaxation can make a real difference in day-to-day wellbeing. Ginger has been used around […]
Read more
4 min read
Ashwagandha Side Effects and How to Take It Safely
Aug 31, 2025- Summer Pitocchelli-Schwartzman
Read more
4 min read
The Side Effects of Boswellia Serrata Extract
Aug 29, 2025- Summer Pitocchelli-Schwartzman
Read more
6 min read
Berberine for Gut Health & Inflammation
Aug 21, 2025- Summer Pitocchelli-Schwartzman
Read more
2 min read
First Retrospective Crohn’s/CurQD® Study: Success
Aug 8, 2025- Summer Pitocchelli-Schwartzman
Read more