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Blogs & Articles

Explore ways to improve your health and wellbeing by diving into the science revealed as we uncover invaluable insights from the latest clinical studies and natural solutions for optimal digestive and bodily wellness.

Gut Health

3 min read

Gentle Gut Habits for Feeling Your Best During the Holidays

Dec 1, 2025 - Nishtha Patel

The festive season can feel overwhelming when you experience ongoing gut sensitivity. Between late nights, social gatherings, and indulgent foods, it’s easy for digestion to feel unsettled. The good news? With a little planning and gut-friendly tweaks, you can support your digestion and still enjoy every celebration. Here’s how to navigate the holidays with ease, […]

Gut Health3 min read

Strength Training for Grounded Gut Health During the Holidays

Dec 1, 2025- Kylie Duspara

Gut Health3 min read

Finding Your Festive Balance: Simple Ways to Keep Your Gut Happy During the Holidays

Dec 1, 2025- Kala Gallacher

Gut Health2 min read

My 7 Non-Negotiables for Feeling Good During the Holidays

Nov 26, 2025- Alexandra Ress-Sarkadi

Gut Health3 min read

Strength Training for Grounded Gut Health During the Holidays

Dec 1, 2025- Kylie Duspara

Gut Health3 min read

Finding Your Festive Balance: Simple Ways to Keep Your Gut Happy During the Holidays

Dec 1, 2025- Kala Gallacher

Gut Health2 min read

My 7 Non-Negotiables for Feeling Good During the Holidays

Nov 26, 2025- Alexandra Ress-Sarkadi

Gut Health

2 min read

Navigating the Holidays with Bowel Sensitivities: How I’ve Learned to Protect My Comfort and My Peace

Nov 26, 2025 - Kim Sorey

The holidays are meant to be joyful, but when you’re living with long-term gut challenges, they can also bring a mix of anxiety and exhaustion. Between rich foods, travel, disrupted routines, and the pressure to “just enjoy yourself,” it can feel like a minefield for your digestion. I’ve been navigating digestive challenges since I was […]