Boswellia, also known as Indian frankincense, is a resin extracted from the Boswellia serrata tree, native to India, North Africa, and the Middle East. Used for centuries in traditional systems like Ayurvedic and Chinese medicine, Boswellia has long been valued for its potent healing properties, particularly its ability to soothe discomfort and promote balance in the body.
The main bioactive compounds responsible for Boswellia’s therapeutic effects are boswellic acids. These natural compounds help modulate the body’s inflammatory response and have been widely researched for their health-promoting properties.
Today, Boswellia is available in various forms, including capsules, tablets, powders, gummies, tea, oil, and liquid extracts—making it a flexible option for those seeking natural support for overall wellness.
Among its most well-known benefits are its anti-inflammatory effects, joint support, and potential to ease digestive and respiratory discomfort. It’s also gaining attention for its role in promoting gut health and microbiome balance.
Anti-inflammatory Properties
Boswellia is best known for its powerful anti-inflammatory properties. Boswellic Acids inhibit specific enzymes, such as 5-lipoxygenase (5-LOX), that play a central role in the body’s inflammatory pathways. This makes it a popular natural remedy for conditions marked by chronic inflammation. Read study
Supports Joint Health
Boswellia has been shown to support joint health by reducing stiffness, improving mobility, and protecting cartilage. Its ability to decrease inflammatory markers helps soothe the discomfort often associated with aging joints or active lifestyles. Regular supplementation may also help slow the progression of joint deterioration. For those seeking joint health support, Evinature’s Agile formula is a science-backed option.
May Reduce Arthritis Symptoms
Studies show that Boswellia may help reduce swelling and pain in people experiencing arthritis symptoms. It works by targeting enzymes that contribute to joint inflammation and tissue degradation. This herbal support can be a complementary addition to arthritis management plans, especially for those seeking natural alternatives.
Learn more about Boswellia and arthritis.
Potential to Improve Gut Health (Crohn’s, Colitis)
Boswellia’s soothing properties extend to the digestive tract, where it may help manage inflammation and discomfort commonly associated with gut imbalances. Its natural compounds can help calm the intestinal lining and promote a more comfortable digestive experience. For those looking for gentle support, this herb may offer a helpful option alongside dietary and lifestyle changes.
Check out our science-backed Agile formula designed for digestive comfort.
May Support Respiratory Function
Traditionally used to ease chest congestion and breathing difficulties, Boswellia may benefit respiratory health by calming inflammation in the airways. Some studies suggest that its anti-inflammatory action can help reduce bronchial swelling and improve airflow. This makes Boswellia a potential natural ally for maintaining healthy lung function, especially during seasonal challenges.
Clinical evidence
Boswellia Benefits for Arthritis
Boswellia’s anti-inflammatory compounds can help reduce joint pain and swelling, making it a popular choice for those managing arthritis symptoms. In addition to easing discomfort, it may improve physical function and reduce dependence on conventional painkillers.
Read more in our in-depth article on Boswellia for Arthritis.
Boswellia Benefits for IBD
Research suggests that Boswellia may help calm inflammation in the intestines and support mucosal healing. Its ability to modulate the immune response in the gut has made it a promising option for individuals seeking natural approaches to intestinal well-being.
Read more in our article on Chinese herbs for intestinal inflammation and IBD.
Boswellia Benefits for Ulcerative Colitis
Some studies have found that Boswellia may reduce symptoms associated with intestinal inflammation by inhibiting enzymes that drive the inflammatory response in the colon. Its gentle, natural action makes it an appealing option for long-term wellness routines.
Learn more in our guide to the best supplements for ulcerative colitis.
Side Effects and Dosage
Boswellia is generally well-tolerated, but it’s important to follow dosage guidelines and consult a healthcare provider when starting any new supplement.
Who should not take Boswellia:
- Pregnant or breastfeeding women
- Individuals on blood-thinning medications
- Those with underlying liver or kidney conditions
- Those taking NSAID or hormone-altering medication
Common side effects may include:
- Mild nausea
- Diarrhea or digestive upset
- Skin rash (rare)
Safe daily dosage:
- Most studies support doses of 100–250 mg of Boswellia extract.
- For best results, choose standardized extracts and follow product-specific guidelines.
As always, speak with your doctor or a licensed practitioner before adding Boswellia to your routine.
Summer Pitocchelli-Schwartzman
