Stress & Mental Health Articles
Explore the interconnected relationship between stress, gut-health and IBD.
6 min read
Navigating Colitis, Sleep and Self-Care
Apr 30, 2025 - Catriona Mill
Have you ever lived without a basic human need? I have—sleep! Isn’t it strange how a disease that often starts as a small patch of inflammation, if untreated, ends up infringing on your life in ways you never imagined? I am Catriona, and I live with Ulcerative Colitis (UC). I remember when my symptoms were […]
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7min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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8min read
Natural Remedies and Treatments for IBS
Apr 8, 2025- Summer Pitocchelli-Schwartzman
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7min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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Natural Remedies and Treatments for IBS
Apr 8, 2025- Summer Pitocchelli-Schwartzman
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5 min read
Cortisol and Sleep
Jan 13, 2025 - Summer Pitocchelli-Schwartzman
You toss and you turn, but you can’t fall asleep. You feel jittery, and as soon as one muscle relaxes, another one tenses. You’ve tried counting sheep and meditating, but you just can’t catch those Z’s. When you do sleep, you often wake up in the middle of the night for an indiscernible reason. If […]
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