Stress & Mental Health Articles
Explore the interconnected relationship between stress, gut-health and IBD.
5 min read
Chamomile A Natural Support for Calm, Rest and Digestive Comfort
Aug 10, 2025 - Summer Pitocchelli-Schwartzman
Chamomile often brings to mind a comforting cup of herbal tea with its familiar aroma and gentle flavor, but its history stretches far beyond a soothing drink. For thousands of years, Chamomile also known as Matricaria recutita has appeared in traditional wellness systems such as Ayurveda and Traditional Chinese Medicine, where it has been valued […]
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7min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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7min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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5 min read
Cortisol and Sleep
Jan 13, 2025 - Summer Pitocchelli-Schwartzman
You toss and you turn, but you can’t fall asleep. You feel jittery, and as soon as one muscle relaxes, another one tenses. You’ve tried counting sheep and meditating, but you just can’t catch those Z’s. When you do sleep, you often wake up in the middle of the night for an indiscernible reason. If […]
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6min read
The Benefits of Chamomile for Cortisol Levels
Jul 21, 2024- Summer Pitocchelli-Schwartzman
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