Stress & Mental Health Articles
Explore the interconnected relationship between stress, gut-health and IBD.
5 min read
Cortisol and Sleep
Jan 13, 2025 - Summer Pitocchelli-Schwartzman
You toss and you turn, but you can’t fall asleep. You feel jittery, and as soon as one muscle relaxes, another one tenses. You’ve tried counting sheep and meditating, but you just can’t catch those Z’s. When you do sleep, you often wake up in the middle of the night for an indiscernible reason. If […]
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4 min read
How to Avoid an IBD Flare-Up Over the Holidays: Mind, Emotions, and Gut Reactions
Oct 27, 2024 - Rachel Turner
The holidays are a magical time filled with love and laughter. But for those with IBD, whether Crohn’s or Colitis, this season brings challenges. With indulgent foods, bustling social events, and an uptick in stress, many worry about flare-ups. What if we look beyond diet and consider how our thoughts and emotions affect the gut? […]
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4min read
Understanding the Connection Between Gut Health and Stress
Sep 10, 2024- Betsy Vedder
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6min read
The Benefits of Chamomile for Cortisol Levels
Jul 21, 2024- Summer Pitocchelli-Schwartzman
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