Evinature Blog

Stress & Mental Health Articles

Explore the interconnected relationship between stress, gut-health and IBD.

natural-treatments-for-ibs
8 min read

Natural Remedies and Treatments for IBS

Apr 8, 2025 - Summer Pitocchelli-Schwartzman

Table of Contents: Stress and IBS Herbs and Botanical Treatment for IBS Natural Supplements for IBS Probiotics and Prebiotics for IBS Acupuncture for IBS Exercise for IBS Conventional Medical Approaches for IBS Evinature Tips and Recommendations IBS, or Irritable Bowel Syndrome, is a cluster of gastrointestinal symptoms that do not have a known source. Just […]

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DivertX-by-evinature

3min read

Keep Your Gut On Track With DivertX

Feb 3, 2025- Summer Pitocchelli-Schwartzman

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sleep-for-optimal-health

5min read

Cortisol and Sleep

Jan 13, 2025- Summer Pitocchelli-Schwartzman

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DivertX-by-evinature

3min read

Keep Your Gut On Track With DivertX

Feb 3, 2025- Summer Pitocchelli-Schwartzman

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sleep-for-optimal-health

5min read

Cortisol and Sleep

Jan 13, 2025- Summer Pitocchelli-Schwartzman

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post-holiday-flare-ups-how-to-avoid-them
3 min read

Post-Holiday Flare-Ups: Return to Routine, Return to Gut Health

Jan 1, 2025 - Summer Pitocchelli-Schwartzman

With the holidays come changes in diet, changes in the frequency of meals, changes in sleep, and more that can upset even the strongest stomach. Maintaining a routine, even in the face of travel plans and family get-togethers, can be tough, leading patients to experience IBS and IBD-like symptoms. Here are 6 strategies Evinature patients […]

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high-cortisol

9min read

How to Lower Cortisol Levels Naturally?

Dec 26, 2024- Alegria Elbazis

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caffeine-and-cortisol

8min read

Does Caffeine Increase Cortisol Levels?

Sep 17, 2024- Alegria Elbazis

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