Lifestyle Articles
Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
5 min read
How Holiday Season Festivities Keep My IBD in Check
Oct 24, 2024 - Michelle Pickens
After many seasons of trial and error, I have learned that low-pressure, season-long festivities are my best bet for enjoying the holidays while managing my Crohn’s disease. Growing up, it felt like I was sick for all the big holidays. On Thanksgiving, you’d find me curled up on the sofa with a ginger ale. At […]
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6 min read
Coffee and Gut Health
Oct 1, 2024 - Alegria Elbazis
Table of contents: Health benefits of coffee How does coffee affect gut health? Coffee and Leaky gut Coffee and inflammation Coffee and IBS/ IBD A Guide to Unlocking the Health Benefits of Coffee Our tips and recommendations Coffee is more than just a beloved morning ritual; it plays a fascinating role in gut health, an […]
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5min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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6min read
Living with Ulcerative Colitis: My Diet Tips and Lifestyle Changes
Sep 26, 2024- Catriona Mill
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