Lifestyle Articles
Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
7 min read
Chinese Medicine to Promote Better Sleep
May 29, 2022 - Tessa Eskin
A solid sleep cycle is essential for our physical and mental health. Better sleep quality has been found to improve memory recall, mood, mental fatigue, and general brain function, as well as reduce the risk of obesity, depression, and heart disease. “Sleep restriction”, on the other hand, has been shown to have the same effects […]
Read more