Lifestyle Articles
Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
6 min read
Mindful Eating: A Game-Changer for IBS and New Year Wellness Goals
Dec 22, 2024 - Alexandra Ress-Sarkadi
The New Year is often a time of resolutions—promises to eat healthier, move more, and prioritize self-care. But for people managing Irritable Bowel Syndrome (IBS), the typical health goals can feel overwhelming. While well-meaning plans like restrictive diets or intense exercise regimens are common, they can sometimes worsen symptoms or trigger unnecessary stress. If you’re […]
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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5 min read
Nutrition Tips for a Better 2025: From a Dietitian with Crohn’s Disease
Nov 17, 2024 - Molly Ostrander
I am personally obsessed with doing it NOW, and not waiting for a magical day where we become someone we are not, because that day never comes! Prioritizing yourself in the last weeks of the year is so important. Why? Because a huge part of symptom reduction with IBD and IBS is a calm nervous […]
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