Lifestyle Articles
Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
4 min read
Your Gut Health Support Team
May 6, 2025 - Summer Pitocchelli-Schwartzman
No person is an island. No matter how independent you are, there’s no doubt that it is important to make sure you have the necessary resources in place to make sure you can succeed in life–especially for those struggling with a chronic illness like IBD or diverticulitis. Your gut health issues are not going away, […]
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5 min read
Cortisol and Sleep
Jan 13, 2025 - Summer Pitocchelli-Schwartzman
You toss and you turn, but you can’t fall asleep. You feel jittery, and as soon as one muscle relaxes, another one tenses. You’ve tried counting sheep and meditating, but you just can’t catch those Z’s. When you do sleep, you often wake up in the middle of the night for an indiscernible reason. If […]
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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