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Evinature Blog

Lifestyle Articles

Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.

golden-age-gut-health-ibs-support
4 min read

IBS Over 50: Golden Years Gut Health

Oct 27, 2025 - Summer Pitocchelli-Schwartzman

IBS (Irritable Bowel Syndrome) is tough at any age; but in the glow of your golden years, you deserve to spend your time enjoying the best life has to offer, not worrying about tummy troubles.  According to a 2024 clinical review, the highest prevalence of IBS, 33%, was from age 50+. Beyond the medical reality, […]

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Catriona
6 min read

Navigating Colitis, Sleep and Self-Care

Apr 30, 2025 - Catriona Mill

Have you ever lived without a basic human need? I have—sleep! Isn’t it strange how a disease that often starts as a small patch of inflammation, if untreated, ends up infringing on your life in ways you never imagined? I am Catriona, and I live with Ulcerative Colitis (UC). I remember when my symptoms were […]

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take-our-online-assessment

4min read

Proactive Gut Health Tips: Sleep, Diet, and More

Feb 11, 2025- Evinature

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sleep-for-optimal-health

5min read

Cortisol and Sleep

Jan 13, 2025- Summer Pitocchelli-Schwartzman

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choosing-foods

3min read

What Foods Should You Avoid with IBD?

Jan 4, 2025- Eliana Oberman

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high-cortisol

9min read

How to Lower Cortisol Levels Naturally?

Dec 26, 2024- Alegria Elbazis

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