Lifestyle Articles
Explore the connection between lifestyle and health, based on evidence from the latest trials and studies.
4 min read
Mother’s Day with IBD: Parenting Pediatric Patients
May 11, 2025 - Summer Pitocchelli-Schwartzman
Happy Mother’s Day! This year, we are raising a glass to the strong mothers parenting children with IBD–we know just how difficult this disease is, and we are here for you. Here’s a couple of suggestions to help you breathe and hold space for yourselves, even as you support your child: Mindful Breathing The key […]
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5 min read
Cortisol and Sleep
Jan 13, 2025 - Summer Pitocchelli-Schwartzman
You toss and you turn, but you can’t fall asleep. You feel jittery, and as soon as one muscle relaxes, another one tenses. You’ve tried counting sheep and meditating, but you just can’t catch those Z’s. When you do sleep, you often wake up in the middle of the night for an indiscernible reason. If […]
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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