5 min read
Foods for the New Year: Advice from a Functional Medicine and Nutritional Therapy practitioner
Nov 18, 2024 - Nishtha Patel
As we step into a new year, it’s the perfect time to revisit our health goals – and for those of us managing Inflammatory Bowel Disease (IBD), diet plays a crucial role. Choosing foods that nourish the gut while avoiding those that inflame or irritate can be transformative for our overall wellbeing. Here’s a guide […]
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8 min read
Does Caffeine Increase Cortisol Levels?
Sep 17, 2024 - Alegria Elbazis
Table of Contents: How does caffeine affect cortisol levels? Drinking coffee on an empty stomach Coffee and cortisol in the morning How do caffeine and cortisol affect the body? Coffee and cortisol weight gain Coffee and cortisol hair loss Does decaf coffee raise cortisol? How much caffeine increases cortisol? Does quitting coffe lower cortisol? Our […]
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6min read
The Benefits of Chamomile for Cortisol Levels
Jul 21, 2024- Summer Pitocchelli-Schwartzman
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