5 min read
Nutrition Tips for a Better 2025: From a Dietitian with Crohn’s Disease
Nov 17, 2024 - Molly Ostrander
I am personally obsessed with doing it NOW, and not waiting for a magical day where we become someone we are not, because that day never comes! Prioritizing yourself in the last weeks of the year is so important. Why? Because a huge part of symptom reduction with IBD and IBS is a calm nervous […]
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3 min read
Symptoms of High Cortisol Levels in Males and Females
Oct 11, 2024 - Eliana Oberman
Cortisol, a steroid hormone produced from cholesterol in the adrenal glands, plays a key role in the body’s response to stress. The hypothalamus signals the pituitary gland to release ACTH (adrenocorticotropic hormone), which stimulates cortisol production. While short-term cortisol spikes help the body manage stress, chronic elevation can result in symptoms like weight gain, high […]
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5min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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6min read
Crohn’s Disease, Ulcerative Colitis (IBD) and Eye Problems
Aug 16, 2024- Alegria Elbazis
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