8 min read
Living with IBD: Learning to Hold Your Own Hand Through the Chaos
Oct 23, 2025 - Catriona Mill
Living with Inflammatory Bowel Disease (IBD) is exhausting, unpredictable, and often feels like being at the mercy of a toddler long overdue a nap. You never know what or when it will be triggered. You’re constantly on tenterhooks, and you’re always worried about when the next thing will cause an emotional outburst, for you and […]
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9 min read
How to Lower Cortisol Levels Naturally?
Dec 26, 2024 - Alegria Elbazis
Table of Contents: What is cortisol? Where and when is cortisol produced? How to control and lower cortisol levels naturally? How do I know if my cortisol levels are high? Causes of high cortisol levels Common Symptoms of high cortisol Why is it important to keep cortisol levels low? Do cortisol levels affect men […]
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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