9 min read
How to Lower Cortisol Levels Naturally?
Dec 26, 2024 - Alegria Elbazis
Table of Contents: What is cortisol? Where and when is cortisol produced? How do I know if my cortisol levels are high? Causes of high cortisol levels Common Symptoms of high cortisol Why is it important to keep cortisol levels low? Do cortisol levels affect men and women differently? How to control and lower cortisol […]
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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5 min read
How Holiday Season Festivities Keep My IBD in Check
Oct 24, 2024 - Michelle Pickens
After many seasons of trial and error, I have learned that low-pressure, season-long festivities are my best bet for enjoying the holidays while managing my Crohn’s disease. Growing up, it felt like I was sick for all the big holidays. On Thanksgiving, you’d find me curled up on the sofa with a ginger ale. At […]
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5min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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