9 min read
How to Lower Cortisol Levels Naturally?
Dec 26, 2024 - Alegria Elbazis
Table of Contents: What is cortisol? Where and when is cortisol produced? How to control and lower cortisol levels naturally? How do I know if my cortisol levels are high? Causes of high cortisol levels Common Symptoms of high cortisol Why is it important to keep cortisol levels low? Do cortisol […]
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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5 min read
How Holiday Season Festivities Keep My IBD in Check
Oct 24, 2024 - Michelle Pickens
After many seasons of trial and error, I have learned that low-pressure, season-long festivities are my best bet for enjoying the holidays while managing my Crohn’s disease. Growing up, it felt like I was sick for all the big holidays. On Thanksgiving, you’d find me curled up on the sofa with a ginger ale. At […]
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5min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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