6 min read
Mindful Eating: A Game-Changer for IBS and New Year Wellness Goals
Dec 22, 2024 - Alexandra Ress-Sarkadi
The New Year is often a time of resolutions—promises to eat healthier, move more, and prioritize self-care. But for people managing Irritable Bowel Syndrome (IBS), the typical health goals can feel overwhelming. While well-meaning plans like restrictive diets or intense exercise regimens are common, they can sometimes worsen symptoms or trigger unnecessary stress. If you’re […]
Read more
5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
Read more
5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
Read more
5 min read
Navigating the New Year with IBD
Nov 24, 2024 - Kala Gallacher
The festive season and the start of a new year can be overwhelming for those of us with Inflammatory Bowel Disease (IBD). As someone diagnosed with Crohn’s disease 13 years ago, I understand how the festive period—full of work dos and parties, flowing alcohol, rich foods and the pressure of the “new year, new me” […]
Read more
4min read
Intestinal Cramps and Abdominal Pain in Ulcerative Colitis
Nov 7, 2024- Eliana Oberman
Read more
6min read
Intestinal Cramps and Abdominal Pain in Crohn’s Disease
Nov 3, 2024- Alegria Elbazis
Read more