Evinature Blog

ibs-and-period-cramps
5 min read

IBS and Period Cramps

Nov 14, 2024 - Summer Pitocchelli-Schwartzman

Table of Contents: What is IBS? IBS and Periods  IBS and Menstrual Cramps  Does IBS Cramping Feel Like Period Cramps?  IBS During Your Period   Managing Cramping What is IBS? IBS groups gastrointestinal symptoms, such as cramping, bloating, abdominal pain, and  abnormal bowel movements, into a cluster of recurrent, identifiable symptoms. Irritable  Bowel Syndrome differs from […]

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how-to-avoid-an-ibd-flare-up-over-the-holidays
4 min read

How to Avoid an IBD Flare-Up Over the Holidays: Mind, Emotions, and Gut Reactions

Oct 27, 2024 - Rachel Turner

The holidays are a magical time filled with love and laughter. But for those with IBD, whether Crohn’s or Colitis, this season brings challenges. With indulgent foods, bustling social events, and an uptick in stress, many worry about flare-ups. What if we look beyond diet and consider how our thoughts and emotions affect the gut? […]

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how-season-long-festivities-keep-my-ibd-in-check

5min read

How Holiday Season Festivities Keep My IBD in Check

Oct 24, 2024- Michelle Pickens

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rachel-turner-wellness

5min read

IBD and Caring for Your Whole Self

Oct 9, 2024- Rachel Turner

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is-coffee-good-for-gut-health

6min read

Coffee and Gut Health

Oct 1, 2024- Alegria Elbazis

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