4 min read
How to Avoid an IBD Flare-Up Over the Holidays: Mind, Emotions, and Gut Reactions
Oct 27, 2024 - Rachel Turner
The holidays are a magical time filled with love and laughter. But for those with IBD, whether Crohn’s or Colitis, this season brings challenges. With indulgent foods, bustling social events, and an uptick in stress, many worry about flare-ups. What if we look beyond diet and consider how our thoughts and emotions affect the gut? […]
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5 min read
IBD and Caring for Your Whole Self
Oct 9, 2024 - Rachel Turner
When I was diagnosed with ulcerative colitis (UC) in 2004, my journey toward healing began. Diets, supplements, medications, you know the drill. While this helped, over time, I realised there was something crucial that slips under the radar: the power of our thoughts. After 20 years of navigating UC and supporting hundreds of clients worldwide, […]
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5min read
Diet and IBD: Lessons From Five Years of Managing Crohn’s Disease
Sep 29, 2024- Ella Gibbs
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6min read
Living with Ulcerative Colitis: My Diet Tips and Lifestyle Changes
Sep 26, 2024- Catriona Mill
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