7 min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025 - Summer Pitocchelli-Schwartzman
Ashwagandha—also known as Withania somnifera, Indian ginseng, or winter cherry—has long been a staple in Ayurvedic medicine, prized for its healing and restorative properties. Centuries saw ashwagandha used to heal various ailments, ranging from joint pains to stomach aches. Now, conventional medicine recognizes ashwagandha for its tremendous potential in managing a host of inflammatory diseases, […]
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5 min read
Coffee and Gut Health
Oct 1, 2024 - Alegria Elbazis
Table of contents: Health benefits of coffee How does coffee affect gut health? A Guide to Unlocking the Health Benefits of Coffee Our tips and recommendations Coffee is more than just a beloved morning ritual; it plays a fascinating role in gut health, an essential aspect of overall well-being. Gut health refers to the balance […]
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