3 min read
What Foods Should You Avoid with IBD?
Jan 4, 2025 - Eliana Oberman
Inflammatory bowel disease (IBD) is a group of chronic conditions that cause inflammation in the digestive tract. There are two primary types: ulcerative colitis and Crohn’s disease. Ulcerative colitis affects the lining of the colon and rectum, while Crohn’s disease affects the deeper layers of the intestinal wall, usually of the small intestine. Symptoms of […]
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6 min read
Mindful Eating: A Game-Changer for IBS and New Year Wellness Goals
Dec 22, 2024 - Alexandra Ress-Sarkadi
The New Year is often a time of resolutions—promises to eat healthier, move more, and prioritize self-care. But for people managing Irritable Bowel Syndrome (IBS), the typical health goals can feel overwhelming. While well-meaning plans like restrictive diets or intense exercise regimens are common, they can sometimes worsen symptoms or trigger unnecessary stress. If you’re […]
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5min read
Taking Control of Your Care: The Power of Asking Questions
Dec 18, 2024- Michelle Pickens
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