4 min read
Chamomile Side Effects: What You Need to Know
Oct 21, 2025 - Summer Pitocchelli-Schwartzman
Chamomile is a common plant enjoyed for its varied repertoire of use in recipes and teas, as well as its reported calming effect towards sleep. There are two main types of chamomile used for these means: German chamomile (Matricaria recutitia) and Roman chamomile (Chamaemelum nobile). German chamomile is more commonly used to reduce the effect […]
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5 min read
Can Berberine Help IBS Symptoms? Evidence & Tips
Sep 29, 2025 - Summer Pitocchelli-Schwartzman
Berberine, also known by its source, Coptis chinensis, is a powerful natural modulator of gut health and digestive aid. Many people experiencing gut disorders such as Irritable Bowel Syndrome (IBS) and diverticulosis take Berberine to help manage their condition and maintain normal gut function. Berberine is known to strengthen the integrity of the gut walls, […]
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4min read
Ashwagandha Side Effects and How to Take It Safely
Aug 31, 2025- Summer Pitocchelli-Schwartzman
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4min read
The Side Effects of Boswellia Serrata Extract
Aug 29, 2025- Summer Pitocchelli-Schwartzman
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6min read
Berberine for Gut Health & Inflammation
Aug 21, 2025- Summer Pitocchelli-Schwartzman
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