3 min read
Berberine for Anxiety: A Research-Backed Guide to the Gut–Brain Link
Sep 30, 2025 - Summer Pitocchelli-Schwartzman
Berberine, a plant derivative of Coptis chinensis, is currently under investigation for its role in improving digestion, modulating the gut microbiome, and reducing inflammation. However, one of its little known effects might be on stress; there is preliminary evidence to suggest that berberine may have an impact on how stress affects the body. How Might […]
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5min read
Can Berberine Help IBS Symptoms? Evidence & Tips
Sep 29, 2025- Summer Pitocchelli-Schwartzman
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5min read
Can Berberine Help IBS Symptoms? Evidence & Tips
Sep 29, 2025- Summer Pitocchelli-Schwartzman
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4 min read
Ashwagandha Side Effects and How to Take It Safely
Aug 31, 2025 - Summer Pitocchelli-Schwartzman
Ashwagandha is derived from the Withania somnifera plant, and has a long history of being used in Ayurvedic tradition to treat everything from anxiety to inflammation to fertility. The adaptogen’s prowess at restoring balance and moderating the brain-gut axis (also known as the HPA axis) marks it as a classic suggestion for those suffering from […]
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4min read
The Side Effects of Boswellia Serrata Extract
Aug 29, 2025- Summer Pitocchelli-Schwartzman
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6min read
Berberine for Gut Health & Inflammation
Aug 21, 2025- Summer Pitocchelli-Schwartzman
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5min read
Ginger Benefits for Digestion and Gut Disorders
Aug 3, 2025- Summer Pitocchelli-Schwartzman
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