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Evinature Blog

high-cortisol
9 min read

How to Lower Cortisol Levels Naturally?

Dec 26, 2024 - Alegria Elbazis

Table of Contents: What is cortisol? Where and when is cortisol produced? How do I know if my cortisol levels are high? Causes of high cortisol levels Common Symptoms of high cortisol Why is it important to keep cortisol levels low? Do cortisol levels affect men and women differently? How to control and lower cortisol […]

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Butyrate

4min read

Butyrate for Gut Health

Dec 25, 2024- Eliana Oberman

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curqd-takes-center-stage-at-aibd-conference

4min read

CurQD Takes Center Stage at AIBD Conference

Dec 24, 2024- Summer Pitocchelli-Schwartzman

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Butyrate

4min read

Butyrate for Gut Health

Dec 25, 2024- Eliana Oberman

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curqd-takes-center-stage-at-aibd-conference

4min read

CurQD Takes Center Stage at AIBD Conference

Dec 24, 2024- Summer Pitocchelli-Schwartzman

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foods-for-the-new-year-advice-from-a-functional-medicine-and-nutritional-therapy-practitioner
5 min read

Foods for the New Year: Advice from a Functional Medicine and Nutritional Therapy practitioner

Nov 18, 2024 - Nishtha Patel

As we step into a new year, it’s the perfect time to revisit our health goals – and for those of us managing Inflammatory Bowel Disease (IBD), diet plays a crucial role. Choosing foods that nourish the gut while avoiding those that inflame or irritate can be transformative for our overall wellbeing. Here’s a guide […]

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how-season-long-festivities-keep-my-ibd-in-check

5min read

How Holiday Season Festivities Keep My IBD in Check

Oct 24, 2024- Michelle Pickens

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is-coffee-good-for-gut-health

6min read

Coffee and Gut Health

Oct 1, 2024- Alegria Elbazis

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are-chia-and-flax-seeds-good-for-diverticulitis

5min read

Are Chia and Flax Seeds Good For Diverticulitis?

Sep 22, 2024- Alegria Elbazis

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caffeine-and-cortisol

8min read

Does Caffeine Increase Cortisol Levels?

Sep 17, 2024- Alegria Elbazis

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the-benefits-of-curcumin-for-sibo

4min read

The Benefits of Curcumin for SIBO

Aug 20, 2024- Hana Cohen

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berberine-for-sibo

4min read

The Benefits of Berberine for SIBO

Aug 12, 2024- Eliana Oberman

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