5 min read
Chamomile Benefits: A Natural Remedy for Stress, Sleep & Gut Health
Aug 10, 2025 - Summer Pitocchelli-Schwartzman
Chamomile evokes images of soothing herbal tea, a sharp yet tangy aroma, and cold winter days, but it’s much more than a beloved tea flavor. For thousands of years, Chamomile, or Matricaria recutita, has been used in Ayurvedic and TCM practices to treat symptoms of anxiety, stress, depression, insomnia, and gastric distress. While there are […]
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5min read
Ginger Benefits for Digestion and Gut Disorders
Aug 3, 2025- Summer Pitocchelli-Schwartzman
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5min read
Ginger Benefits for Digestion and Gut Disorders
Aug 3, 2025- Summer Pitocchelli-Schwartzman
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6 min read
Is Turmeric Safe? Potential Side Effects Explained
Jun 15, 2025 - Summer Pitocchelli-Schwartzman
Turmeric’s health benefits are rooted in the impressive potential of its active ingredient, Curcumin. For this reason, turmeric has been venerated for generations in Traditional Chinese medicine and Ayurvedic tradition as a health aid and digestive cure-all. Modern medicine recognizes the powerful advantage curcumin confers in its role in assisting in anti-inflammatory digestive relief and […]
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3min read
Berberine Benefits: Uses & Health Effects
Apr 28, 2025- Summer Pitocchelli-Schwartzman
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Turmeric Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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7min read
Ashwagandha Benefits: Uses & Health Effects
Apr 13, 2025- Summer Pitocchelli-Schwartzman
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8min read
Natural Remedies and Treatments for IBS
Apr 8, 2025- Summer Pitocchelli-Schwartzman
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