Introduction to Chamomile
Chamomile is a flowering plant historically used for its calming qualities. Through teas, extracts and supplements, the plant is traditionally associated with supporting comfort and overall wellness for those interested in natural options that may complement a healthy lifestyle.
What is Cortisol?
Effects of High Cortisol
Many bodily functions are connected to the peripheral nervous system, which manages responses to external stimuli such as fight-or-flight. Chronically high levels of cortisol can affect daily comfort and lifestyle. For individuals with digestive sensitivities such as IBS and IBD, learning healthy stress management routines can help support a sense of everyday balance.
As always, it is important to consult a licensed medical practitioner for specific advice and guidance.
Chamomile and Digestive Comfort
Chamomile is traditionally associated with supporting digestive comfort, by helping support a calmer experience related to stress. High levels of stress may also affect muscular contraction throughout the intestines and influence comfort in sensitive individuals.
Is Chamomile FODMAP Friendly?
Chamomile is not FODMAP-friendly; it is high in polysaccharides that may contribute to bloating in sensitive individuals; therefore proper amounts are important to support comfort.
Suggested Amounts of Chamomile for Cortisol Support
Evinature offers a natural supplement, Exhale, which contains chamomile as a key ingredient to support the body's natural stress balance.
When to Take Chamomile for Calmer Cortisol
A common time to enjoy chamomile to support the body's natural cortisol rhythm is at night, before bed.
How Quickly May Chamomile Support Calmer Cortisol?
Many people may feel calming effects from chamomile within minutes to hours, though responses vary from person to person.
Possible Side Effects of Chamomile
Chamomile contains polysaccharides that may contribute to bloating or abdominal sensitivity in some individuals with IBS or IBD. However, it is generally considered a safe herb, and except for uncommon cases of nausea or dizziness, can be consumed safely in limited quantities.
