Science Articles
Take a deep dive into the most current trials and studies on herbal compounds, integrative medicine & natural treatments.
5 min read
Chamomile Benefits: A Natural Remedy for Stress, Sleep & Gut Health
Aug 10, 2025 - Summer Pitocchelli-Schwartzman
Chamomile evokes images of soothing herbal tea, a sharp yet tangy aroma, and cold winter days, but it’s much more than a beloved tea flavor. For thousands of years, Chamomile, or Matricaria recutita, has been used in Ayurvedic and TCM practices to treat symptoms of anxiety, stress, depression, insomnia, and gastric distress. While there are […]
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9 min read
How to Lower Cortisol Levels Naturally?
Dec 26, 2024 - Alegria Elbazis
Table of Contents: What is cortisol? Where and when is cortisol produced? How to control and lower cortisol levels naturally? How do I know if my cortisol levels are high? Causes of high cortisol levels Common Symptoms of high cortisol Why is it important to keep cortisol levels low? Do cortisol levels affect men […]
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4min read
Intestinal Cramps and Abdominal Pain in Ulcerative Colitis
Nov 7, 2024- Eliana Oberman
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