Gut health plays a central role in overall human wellness, including digestion and the metabolization of food into energy and nutrients.
A healthy gut tends to have a balance of beneficial bacteria, which is associated with supporting normal immune function and overall gastrointestinal comfort.
Causes & Symptoms of an Unhealthy Gut
Gut dysbiosis, or imbalance of the gut microbiota, is reported to affect an estimated 40% of people worldwide and may be influenced by different factors including:
- Poor diet
- Lack of exercise
- Disrupted sleep habits
- Infection
- Genetics
- Co-existing conditions such as inflammatory bowel conditions
Symptoms commonly associated with an unhealthy gut may include:
- Nausea
- Bloating
- Diarrhea
- Constipation
- Heartburn
- Vomiting
- Abdominal discomfort
- GI bleeding
Why does gut health matter?
The gut is closely connected to other body systems through the brain, including the immune and nervous systems. This connection is known as the brain-gut axis, where signals are exchanged between the gut and the brain. Supporting gut wellness through balanced nutrition and lifestyle habits may contribute to overall comfort and well-being.
Regular exercise, getting quality sleep, and practices like deep breathing and meditation can positively influence the gut-brain axis and support the body's natural balance.
Alternative and complementary practices, including acupuncture, yoga, and herbal traditions, are sometimes used alongside standard wellness routines to support gut comfort.
Natural supplements traditionally associated with gut wellness
A balanced diet along with natural supplements can be part of a foundation for gut wellness and may help support a comfortable digestive routine. Since each person's gut is unique, there is no single approach that fits everyone.
Here are some supplements often discussed in the context of supporting digestive comfort and microbiome balance:
Probiotics
Probiotics are beneficial bacteria traditionally associated with helping maintain a balanced gut and supporting normal immune function. They can be found in fermented foods like yogurt, kimchi, sauerkraut, and kombucha, and may support a comfortable digestive routine.
Prebiotics
Prebiotics are insoluble fibers that serve as fuel for the beneficial bacteria in the gut. Bananas, garlic, and oats are good sources of prebiotics that may help support comfort related to gut dysbiosis, such as occasional bloating, gas, and irregularity.
Vitamin B12
Vitamin B12 is often discussed in the context of gut wellness because it plays a role in normal metabolism of macronutrients and supports normal stomach acid function. It can be found in lean meats, eggs, beans, peas, soy, seafood, and nuts.
Omega-3 Fatty Acids
Omega-3 polyunsaturated fatty acids are traditionally associated with supporting the body's natural inflammatory balance. They can be found in foods like nuts, seeds, plant oils, and fish.
Evinature's Tips for Supporting Gut Wellness
To support your gut wellness, focus on eating a balanced diet that is rich in key vitamins and microorganisms, while limiting processed foods and added sugars. Consider including probiotic and prebiotic foods or supplements to help support microbiome balance, incorporate regular exercise into your day, and practice methods to help manage stress.
By making these changes, you can take steps towards supporting your gut wellness and overall well-being.
