Ashwagandha, derived from the Withania somnifera plant, has a long history of use in Ayurvedic tradition. Often described as an adaptogen, it is important to consider its potential side effects and whether it is suitable for you.
As with all things, moderation and balance is important, and it is essential to weigh the potential side effects of Ashwagandha together with the potential benefits of this plant. It is also important to get your supplements from a reputable source and look for information about third-party testing and quality control.
How to use Ashwagandha safely
Before taking ashwagandha, consider its potential side effects, medication interactions, and whether it is suitable for your health circumstances.
It is important to determine which type of supplement is best for you and your lifestyle, whether it is capsule form, powder, gummies, or liquid drops, and to make sure that your supplements are from a reliable and reputable source.
Quality and testing standards can vary between supplements. It is important to observe changes in your body while taking a supplement and check with your doctor if you notice unexpected changes or possible side effects.
Potential Side Effects
Ashwagandha can cause stomach upset, nausea, loose stools, and drowsiness. Its long-term safety has not been established. ods.od.nih.gov
Consult your healthcare professional before taking ashwagandha, particularly if you take medication or have a thyroid condition. Seek medical advice if you experience unexpected side effects.
Reported side effects include:
- Digestive symptoms: Stomach upset, nausea, loose stools, or vomiting. Some gastrointestinal reactions can be sudden and severe.
- Drowsiness.
Rare cases of liver injury have also been reported. Stop taking ashwagandha and seek medical advice if you develop yellowing of the skin or eyes, dark urine, abdominal pain, or unusual tiredness.
Difficulty breathing may indicate a serious allergic reaction and requires emergency medical attention.
Who Should Avoid Ashwagandha or Seek Medical Advice
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People with current or previous liver problems: Avoid ashwagandha. Rare cases of liver injury have been reported, and existing or previous liver problems warrant particular caution.
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People with thyroid disorders: Ashwagandha is not recommended for people with thyroid disorders and may interact with thyroid hormone medication. Consult your healthcare professional before considering its use.
- People with autoimmune disorders or upcoming surgery: Ashwagandha is not recommended.
- People taking medication: Ashwagandha may interact with medicines for diabetes or high blood pressure, immunosuppressants, sedatives, anti-seizure medicines, and thyroid hormone medication.
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People with hormone-sensitive prostate cancer: Avoid ashwagandha because it may increase testosterone levels.
Avoid during pregnancy and breastfeeding: Ashwagandha should not be used during pregnancy or while breastfeeding.
Always consult your healthcare provider before using ashwagandha, especially if you have a chronic condition or are taking prescription medications.
