4 min read
Ashwagandha Side Effects and How to Take It Safely
Aug 31, 2025 - Summer Pitocchelli-Schwartzman
Ashwagandha is derived from the Withania somnifera plant, and has a long history of being used in Ayurvedic tradition to treat everything from anxiety to inflammation to fertility. The adaptogen’s prowess at restoring balance and moderating the brain-gut axis (also known as the HPA axis) marks it as a classic suggestion for those suffering from […]
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The Side Effects of Boswellia Serrata Extract
Aug 29, 2025- Summer Pitocchelli-Schwartzman
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6min read
Berberine for Gut Health & Inflammation
Aug 21, 2025- Summer Pitocchelli-Schwartzman
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4min read
The Side Effects of Boswellia Serrata Extract
Aug 29, 2025- Summer Pitocchelli-Schwartzman
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Berberine for Gut Health & Inflammation
Aug 21, 2025- Summer Pitocchelli-Schwartzman
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4 min read
Health Benefits of Boswellia: Natural Relief for Inflammation & Joint Pain
Aug 4, 2025 - Summer Pitocchelli-Schwartzman
Boswellia, also known as Indian frankincense, is a resin extracted from the Boswellia serrata tree, native to India, North Africa, and the Middle East. Used for centuries in traditional systems like Ayurvedic and Chinese medicine, Boswellia has long been valued for its potent healing properties, particularly its ability to soothe discomfort and promote balance in […]
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5min read
Ginger Benefits for Digestion and Gut Disorders
Aug 3, 2025- Summer Pitocchelli-Schwartzman
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6min read
Is Turmeric Safe? Potential Side Effects Explained
Jun 15, 2025- Summer Pitocchelli-Schwartzman
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Mother’s Day with IBD: Parenting Pediatric Patients
May 11, 2025- Summer Pitocchelli-Schwartzman
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